Health is more than just what you eat or how often you hit the gym, It’s true that to maintain a healthy lifestyle, you need to keep eating healthy. Add more fruits and vegetables to your diet and eat less carbohydrates, high sodium, and unhealthy fat. Avoid eating junk food and sweets.
you do not have to force yourself into intense workouts at the gym but you need to keep as active as possible. You can stick to easy floor exercises, walking, or simply keep yourself moving by doing some household chores. Do what your body allows you to do.
To have a healthy lifestyle, you need a far easiest and most comprehensive way to view and manage your health data from a smartphone.
What Can You Do with X- Health?
To encourage you to do so, XOS developers give users a gift to keep fitness, it’s X-health, it shapes your body and keeps you in good health, X-Health allows you to see your daily steps via X-board or the app itself. You don’t need to start/stop your walks or have it as an open application.
It will automatically record steps for you to know your daily exercise at any time! Drinking water is very important for our health, therefore, X-health can also remind you to drink water regularly customized your daily goals to make you healthy.
X-health offers more insight into your health and more ease of use too, you can track your height, weight, steps, drinking water, you can set a goal and optimize the data according to your goal.
Running for weight loss is a good cardio exercise and the daily step counter in the X-health app helps you to reach your fitness goal.
If you want to lose weight, the X- Health can help keep you on track. It’s your sports health assistant, just insert your basic information to tailor your health plan.
To find X-health Go to your XBoard on your infinix device, Click on X-Health, Add your personal Info, Start Health routine.
Track … Manage … Improve, It’s all about X-health, you can find it on XOS 7.0 & above.
What is the biggest healthy goal you are looking for?